{"id":11990,"date":"2024-11-26T06:50:46","date_gmt":"2024-11-26T02:50:46","guid":{"rendered":"https:\/\/kusmitea.re\/?p=11990"},"modified":"2024-11-26T06:50:46","modified_gmt":"2024-11-26T02:50:46","slug":"la-consommation-de-the-est-elle-benefique-pour-la-sante","status":"publish","type":"post","link":"https:\/\/kusmitea.re\/index.php\/2024\/11\/26\/la-consommation-de-the-est-elle-benefique-pour-la-sante\/","title":{"rendered":"La consommation de th\u00e9 est-elle b\u00e9n\u00e9fique pour la sant\u00e9 ?"},"content":{"rendered":"\n

Depuis des si\u00e8cles, nous pr\u00eatons aux feuilles de th\u00e9 noir, blanc ou vert de nombreux bienfaits et effets positifs sur notre sant\u00e9. Le th\u00e9 est m\u00eame consid\u00e9r\u00e9 comme l\u2019une des boissons les plus saines du monde aux c\u00f4t\u00e9s de l\u2019eau. Mais la science atteste-t-elle r\u00e9ellement des bienfaits de sa consommation sur la sant\u00e9 ou s\u2019agit-il d\u2019une croyance sans fondement ? Kusmi d\u00e9m\u00eale le vrai du faux au sujet de l\u2019impact de la consommation de nos tasses de th\u00e9 sur la sant\u00e9 de l\u2019adulte.<\/p>\n\n\n\n

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D\u00e9couvrez nos th\u00e9s bio<\/a><\/div>\n<\/div>\n\n\n
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\"\"<\/a><\/figure>\n<\/div>\n\n\n

Que contiennent vraiment les feuilles de th\u00e9 ?<\/h2>\n\n\n\n

Les feuilles de th\u00e9 noir, blanc ou vert sont faites de tr\u00e8s nombreux composants. On en distingue 6 principaux :<\/p>\n\n\n\n

\u2022 Les acides amin\u00e9s : il en existe une vingtaine dont la th\u00e9anine, \u00e0 la saveur sucr\u00e9e. Plus le th\u00e9 est oxyd\u00e9, plus ils ont tendance \u00e0 d\u00e9grader ;<\/p>\n\n\n\n

\u2022 Les alcalo\u00efdes : la caf\u00e9ine, la th\u00e9obromine et la th\u00e9ophylline, des substances am\u00e8res \u00e9galement pr\u00e9sentes dans le caf\u00e9 qui sont des r\u00e9pulsifs s\u00e9cr\u00e9t\u00e9s par la plante pour se prot\u00e9ger des nuisibles ;<\/p>\n\n\n\n

\u2022 Les glucides : des amidons et des sucres stock\u00e9s au cours de la photosynth\u00e8se ;<\/p>\n\n\n\n

\u2022 Les min\u00e9raux : plus de 40 types dont du magn\u00e9sium, le potassium, le calcium se trouvent dans le th\u00e9, variant en fonction des r\u00e9coltes ;<\/p>\n\n\n\n

\u2022 Les pigments : chlorophylle et carot\u00e9no\u00efdes absorbent la lumi\u00e8re au cours de la photosynth\u00e8se pour colorer les feuilles de th\u00e9 ;<\/p>\n\n\n\n

\u2022 Les polyph\u00e9nols : l\u2019EGCG et la cat\u00e9chine principalement, sont des antioxydants s\u00e9cr\u00e9t\u00e9s par les plantes pour attirer ou repousser certains parasites. Ils conf\u00e8rent au th\u00e9 son go\u00fbt astringent.<\/p>\n\n\n\n

Les bienfaits prouv\u00e9s du th\u00e9 et de l\u2019infusion sur la sant\u00e9<\/h2>\n\n\n\n

Le th\u00e9 noir, blanc ou vert \u00e9tant infus\u00e9 dans l\u2019eau est effectivement une source d\u2019hydratation lorsqu\u2019il est consomm\u00e9 r\u00e9guli\u00e8rement. En tant qu\u2019adulte, il est d\u2019ailleurs recommand\u00e9 par de nombreuses \u00e9tudes de s\u2019astreindre \u00e0 la consommation de 1,5 \u00e0 2 litres d\u2019eau par jour pour \u00eatre en bonne sant\u00e9. En effet, l\u2019eau est le constituant principal de nos cellules, mais assure \u00e9galement la bonne \u00e9limination des d\u00e9chets. Selon ces \u00e9tudes, sa consommation est donc vitale pour faire circuler le sang correctement et oxyg\u00e9ner nos cellules.<\/p>\n\n\n\n

De m\u00eame, il est av\u00e9r\u00e9 que les feuilles de th\u00e9 sont tr\u00e8s riches en antioxydants, notamment gr\u00e2ce \u00e0 la pr\u00e9sence des polyph\u00e9nols. Ces derniers ont notamment la capacit\u00e9 de ralentir l\u2019oxydation d\u2019autres substances pour emp\u00eacher le d\u00e9veloppement de certaines maladies comme les cancers, coupl\u00e9 \u00e0 l\u2019ECGC. Une \u00e9tude am\u00e9ricaine a notamment observ\u00e9, chez 75 000 femmes consommatrices r\u00e9guli\u00e8res de th\u00e9 vert, une r\u00e9duction du risque de maladies comme le cancer du tube digestif.<\/p>\n\n\n\n

Le th\u00e9, une boisson sant\u00e9 sans risque<\/h2>\n\n\n\n

Consommer des tasses de th\u00e9 noir, blanc ou vert ou une infusion est avant tout un geste plaisir, qui accompagne un style de vie sain. Certaines de ses vertus sont effectivement prouv\u00e9es, mais beaucoup de ses suppos\u00e9s bienfaits et propri\u00e9t\u00e9s restent \u00e0 pond\u00e9rer. Aucune \u00e9tude ne prouve que le th\u00e9 ait un impact sur le poids, le diab\u00e8te, le cholest\u00e9rol ou d\u2019autres maladies. Ce qui est certain, en revanche, c\u2019est que le th\u00e9 ou l\u2019infusion n\u2019a aucun effet n\u00e9faste ou risque sur la sant\u00e9. Pour rester en forme toute l\u2019ann\u00e9e, tout est donc une question d\u2019\u00e9quilibre.<\/p>\n\n\n\n

Optez pour une alimentation vari\u00e9e de qualit\u00e9, faire de l\u2019exercice et boire suffisamment est le point de d\u00e9part du bien-\u00eatre. Pour accompagner le petit-d\u00e9jeuner, pour vous accorder une pause et avant de vous coucher, profitez des saveurs et bienfaits du th\u00e9 ou de l\u2019infusion pour vous hydrater. Attention, cependant, \u00e0 ne pas sucrer syst\u00e9matiquement vos tasses de th\u00e9 ou d\u2019infusion. Agr\u00e9mentez plut\u00f4t vos boissons d\u2019un filet de jus de citron pour une boisson riche en go\u00fbt.<\/p>\n\n\n\n

Chez Kusmi, nous vous proposons des centaines de vari\u00e9t\u00e9s de qualit\u00e9 qui s\u2019accordent \u00e0 toutes vos envies. \u00c0 consommer chaud ou glac\u00e9, optez pour un th\u00e9, un matcha ou une infusion bio Kusmi made in Normandie riche en saveurs.\u00a0Darjeeling N\u00b0\u00a037 bio<\/u><\/strong><\/a>,\u00a0th\u00e9 vert Sencha bio<\/u><\/strong><\/a>\u00a0ou\u00a0Rooibos Vanille<\/u><\/strong><\/a>, retrouvez tous nos th\u00e9s et infusions en vrac et en sachet.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Depuis des si\u00e8cles, nous pr\u00eatons aux feuilles de th\u00e9 noir, blanc ou vert de nombreux bienfaits et effets positifs sur notre sant\u00e9. Le th\u00e9 est m\u00eame consid\u00e9r\u00e9 comme l\u2019une des boissons les plus saines du monde aux c\u00f4t\u00e9s de l\u2019eau. Mais la science atteste-t-elle r\u00e9ellement des bienfaits de sa consommation sur la sant\u00e9 ou s\u2019agit-il […]<\/p>\n","protected":false},"author":3,"featured_media":10616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[326],"tags":[],"class_list":["post-11990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informations-pratiques"],"yoast_head":"\nLa consommation de th\u00e9 est-elle b\u00e9n\u00e9fique pour la sant\u00e9 ? - Kusmi Tea R\u00e9union<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kusmitea.re\/index.php\/2024\/11\/26\/la-consommation-de-the-est-elle-benefique-pour-la-sante\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La consommation de th\u00e9 est-elle b\u00e9n\u00e9fique pour la sant\u00e9 ? - Kusmi Tea R\u00e9union\" \/>\n<meta property=\"og:description\" content=\"Depuis des si\u00e8cles, nous pr\u00eatons aux feuilles de th\u00e9 noir, blanc ou vert de nombreux bienfaits et effets positifs sur notre sant\u00e9. Le th\u00e9 est m\u00eame consid\u00e9r\u00e9 comme l\u2019une des boissons les plus saines du monde aux c\u00f4t\u00e9s de l\u2019eau. 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